What Work Habits Do You Have that are Damaging Your Teeth?

Health

We all have weird habits, some of them downright strange. It is part of human nature and part of coping with everyday life. While these habits can be healthy, there are a few work habits that may be hazardous to your dental health. If you are concerned about your oral health, there are many ways you can find a dentist near me meridian id. So, what are the workplace problems that can cause deterioration of your oral health? You may be doing these more than you think.

Using Your Teeth as Tools

While it may be easier to use your teeth to tear tape, open a package with your incisors, or use your teeth to hold pens, this is not advised. Over time you are risking chipping away your enamel, and you also risk breaking your teeth. Use the tools that are meant to carry out these tasks, not your mouth.

Chewing on Pencils and Pens

A lot of people chew on their pens and pencils as they work. By chewing on your pens and pencils you are wearing down the chewing surfaces of your teeth. You are also risking fracturing your teeth and causing a serious toothache. If you have the urge to chew on something, chew on celery sticks or carrots instead.

Sipping Your Coffee

If you sip on a cup of coffee throughout the day, you are damaging your teeth. Not only are you drying out your mouth, you are causing damage to your teeth. Not only are you damaging the structure of your teeth, you can also cause permanent stains on your teeth. If you need an energy boost throughout the day, drink green tea. Try not to add sugar to your tea. Drink a glass of water after to avoid any damage to your teeth.

Forgetting Your Toothbrush

When you are leaving for work, it is important to remember your toothbrush and floss. When you eat, even at work, you should brush and floss. Plaque starts to build on your teeth almost immediately after you eat. To protect your teeth, keep some toothpaste and a toothbrush in your desk. You should also keep a roll of dental floss in your desk for after meals as well.

Smoke Breaks

When you are at work, it is important that you don’t take smoke breaks or use E-cigarettes. While the primary concern of smoking is that it causes lung cancer and other health problems, you are also putting yourself at risk for developing cavities, gum diseases, and various forms of oral cancer.

By following these simple rules, you will protect your dental health much more than if you live your work life different than you do your home life. Take care of your teeth, no matter where you are, even if you are at work. Make sure to keep your regular dental appointments and make emergency appointments if you think you have damaged your enamel.