Health, Healthy Foods, and Enzymes


Every New Year’s Eve, we plan on making the new year not just a new year but a new life. The new year is just another day, but it can hold significant meaning and act as a reset for many people. The most common new year’s resolution is that of losing weight, going to the gym, and getting on a healthy diet. Though some people do end up making a change for the better, the majority of people just sign up for a gym and never go to it. This can be due to many different reasons, but one that stops people from eating healthy is the cost compared to fast food. In this article, we will be discussing healthy foods you can implement into your diet, and if you are having trouble digesting, it may be a good idea to try fermented enzyme supplements

Healthy Foods

There is a big debate over why natural foods, which should be easier to make, are more expensive than junk and processed food. The reason is because the demand has shifted, and less people eat healthy food, plus, in reality, fast food is much less expensive to make. Why do you think you can buy a hamburger for $1? That means the ingredients used to make it are probably one third of that price. So stop eating fast food and junk, and incorporate some healthy foods into your diet

If you want to make the change, it will require an alignment of mind, body, and wallet. Here are some healthy foods to eat:

    • Dark Chocolate
    • Apple Cider Vinegar
    • Tubers
    • Oils and Fats
    • Dairy Products
    • Legumes
    • Bread
    • Grains
    • Seafood
    • Vegetables
    • Seeds and Nuts
    • Lean Meats
    • Eggs
  • Berries and Fruits

Though you don’t have to eat all of these foods, or every food within the category, if you implement the majority of these into your diet and make it a habit to eat healthy, there is no reason why you won’t be. Unless you triple the healthy food intake with unhealthy food and zero exercise, you will be healthier than eighty percent of the planet. The foods listed above are all natural and contain the right amounts of protein, sugars, grains, carbohydrates, acids, and taste amazing. If you have trouble digesting certain foods, there are enzymes you can take to help you digest better.


In conclusion, we love being healthy and looking great, but it is a different story when we have to change the way we live to sustain a new habit. The habit of eating healthy can be hard for some because they don’t like the flavor of raw natural food, or because it is too expensive. But, we promise you it is worth it in the end. We have shown you a list of all the healthiest categories of food in which you will find hundreds of amazing and tasty foods. These foods are good for your body, and whatever is good for your body is good for your mind.